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6miles: 2miles easy, 2miles tempo (85-90%MWHR) 2 miles easy:
Not a very nice run at all – Vauxhall, Victoria, Park Lane *cough cough*, Edgeware Rd, Euston Road *wheeze* and missed out a planned 1mile around Regents Park – probably the nicest bit of the run but completely pooped after running into the wind with all those inhaled emmissions. Did do the all important 2mile tempo bit, hovering 180-183bpm, although there was a fair bit of waiting at traffic lights.
Would like to have swimming + Pilates tomorrow but unfortunatly due to wait at home for neighbour’s mother to discuss damp patch and sub-standard bathroom mastic application.
