As a counter-balance to the self-fulfilling ‘housing crisis’, my running has gone a-ok.

Tuesday: 4miles, Thursday: 5miles and Sunday 8.5miles, all at 10m/m.

Slow but steady.

Will try some tempo runs this mid-week and hope the knee holds.

Have purchased POSE book and DVD from here: http://www.posetech.com/services/olegtimoshin.html, and a pair of Puma H Streets from ebay in the States. Lets hope this will see the end of my knee-niggles…

Plan 10miles next week: http://www.gmap-pedometer.com/?r=1817054